Why We Enjoy Treadmill Fold Up (And You Should Too!)
Why It's Important to Find a Treadmill That Folds Up
A treadmill can help you achieve your goals, whether you're preparing for a race or simply want to squeeze in a quick workout. But you must find one that folds to save space.
To fold a treadmill, first lift the deck towards the display. Then, lock the latch knob carefully to secure it.
Compact Design
Foldable treadmills are small enough to fit under a bed or in a closet when not in use, however they still offer plenty of running space. They're typically less expensive than non-folding treadmills, and can help you stay active even when the weather is bad or you're busy.
To find out if a treadmill that folds is the right fit for you, think about your goals for fitness and the things you're planning to use it for. Certain models are made to be used for walking only, while others are able to support gentle jogging or even shorter runs. If you're looking to do a workout that incorporates running or faster speeds, it's essential to verify the treadmill's speed range and motor size prior to purchasing.
Non-folding treadmills are generally significantly heavier, which makes them stay stable even at speeds of high. They can also be less stable, especially if used by runners who test themselves to the max. Find a treadmill that folds equipped with safety features like an emergency stop button to ensure that you can easily shut it down in the event of a loss of control.
Pick a treadmill with a powerful motor and a deck that is large if you want to buy a folding model that is safe for runners. A 2.5 horsepower motor is adequate for casual joggers and sprinters. Serious runners must look for a motor with at least 3.5 horsepower to ensure they are able to run at high speeds comfortably. Additionally, you should look for treadmills that have cushioning built-in to minimize the strain on your knees, ensuring you can train for longer periods of time without worrying about injuries.
Convenient Storage
When you're not using your treadmill, it should be able to fold it up. Most folding treadmills feature wheels and can easily be removed from where you workout to allow room for other activities, for instance, when your kids return from school or you are expecting guests to dinner later on. Non-folding models usually require more space since they are designed to be permanent fixtures in your home.
Many treadmills that fold are small and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly thanks to an exclusive EasyLift mechanism. This treadmill also boasts a 3.5 CHP motor. hometreadmills has an incline of 15% and a 3 percent decline to help increase your workout.
Sunny Health & Fitness also offers the SF-T7632, a folding treadmill. This treadmill is easy to keep in a cupboard, or under a desk and is still an extremely comfortable running surface. Its small size and sturdy construction make it a great choice for those who want to exercise while working or watching TV.
If you're thinking of buying a treadmill that folds, be sure to read the product description so that you understand how it folds and stored. It is also important to take a look at the frame's dimensions and weight and also the added transport features such as wheels for transportation and carry handles that are built-in.
Travelle Gaines is a personal trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest hurdle in staying active was not having enough time. A folding treadmill is the perfect option for those who are always busy. She says that a treadmill that folds allows runners to run in the morning or after work, or even during lunchtime.
Simple to operate
The best treadmills that fold are simple to operate regardless of whether you're using them for a quick jog or an at-home workout. Look for a console that has simple, easy-to-use controls such as buttons for speed and incline or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Choose a motor that has 2.0-2.5 hp if you plan on walking with power and select one that is able to support routine running if you're an avid runner.
A good treadmill that folds should also have wheels that make it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and the company's lead trainer in-house at Sunny Health & Fitness. "It's a lot easier to take off and on the treadmill with wheels, so you don't have to worry about moving it yourself."
It's also worth searching for a model that offers other features you'd like to have, like ports for USB and headphone cables, as well as an accessory for your device. The Echelon Auto-Fold Connected Treadmill, for instance, comes with an impressive and clear display that displays a lot of motivational indicators and lets you connect it to fitness apps and track your heart rate, among other things.
Consider a model with a gas shock that lets the deck lower slowly and gently, instead of smashing into the ground (like some models do without this technology). Consider a model that has gas shocks, which allow the deck to be moved gradually and gently instead of slamming into the ground as some models do. You'll want to check that your new treadmill meets the safety requirements of the locale for operating it, too.
Safety
If you're looking for a treadmill that folds, make sure it has safety features. The majority of folding treadmills come with an safety lock that locks the deck in place when in storage mode. This feature stops the deck from being accidentally released when the machine is used. It also helps keep children away from the machine.
Another important safety feature to look for is a lock on the power cord. This will ensure that the treadmill is turned off and is out of reach at the end of each exercise. This is particularly important if you have kids who may be tempted to turn on the treadmill or play with the cords. If the treadmill isn't properly secured and shut off after each use the treadmill might be able to be turned on accidentally. Children could pull the cord and cause it to speed up.
Also, make sure that the treadmill is away from items such as curtains or drapes that could accidentally hang close to the treadmill while you are using it. This could result in a trip hazard and increase the risk of injury. It is also recommended that you use a treadmill in the correct footwear. This will decrease the chance of tripping and falling over objects in your home and will also assist you maintain a steady stride when running or walking on the treadmill.
It is also a great idea to fold the treadmill and secure it before leaving it in a public place such as a gym or school. This will help to minimize the risk of injury to other students or patrons who may be unaccustomed to the treadmill's operation and/or the loudness of one in a noisy setting.
Stability
A treadmill that folds has a lower center of gravity than a non-folding model, making it more stable. It is less likely to roll over and cause injury if you accidentally step on the machine or lean back too much. It occupies less space which is crucial if you have a small space or a home. It is easy to transport a treadmill that can be folded up. This is a great benefit for those who want to take your treadmill for workout or business trips. In addition, it is an ideal idea to search for a folding treadmill that has a built-in transport wheels and carry handle to make the process of moving it around easier.
When selecting the treadmill that folds it is important to consider the speed range as well as its incline and speed. If you intend to run on the treadmill, a maximum speed of about 7.5 miles per hour is probably sufficient. If you are a competitive athlete then you might require an engine with greater speed.
It is also important to ensure whether the treadmill can be folded and unfolded quickly. Certain models require two people to collapse while others can be folded easily by one person. The instructions for folding the most effective treadmills must be clear. It is also important to follow the guidelines of the manufacturer for regular maintenance and cleaning of the unit.
While some treadmills that fold are simple to use and store, others can be difficult to move. You should always go through the user's manual thoroughly to understand how the treadmill functions. Then, you must practice using it before deciding if it's the best choice for your fitness goals.